“ICF (International Coaching Federation) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”
My coaching focus is Life & Business Coaching. I have plenty of experiences coaching people in the topics listed below among others:
Expatriates Coaching including Japanese living overseas
Establishing yourself in new culture
Career Development Coaching
Living in Balance
Connecting with Heart
Integrating your understandings into daily life
Our coaching journey is a transformational and eye-opening process that enriches your life in a balanced, flowing and energetic way. Please feel free to tell me what you would like to be coached on. All my coaching and mentoring is tailor-made based on your topics.
Building Your Personal Resilience, HeartMath Mentor
Resilience, defined by HeartMath Institute, is the capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity. The capacity refers to your energy storage, imagine it like an inner battery. Are you running your live fully charged or are you feeling depleted? If you have a high resilience, it means your battery is well charged. With a higher energy you can face challenges very different compared to a low battery level. Have you experienced this?
In our sessions, I will guide you to identify sources of stress that causes energy drain. With this awareness, I will teach you methods introduced by Heart-Math that support you to self-regulate your emotions that will re-charge your battery in those moments. All teachings can be practically integrated into your daily life. When you feel a heartfelt positive emotional state, you will realize a deep connection with who you truly are and gain more energy to invest in the things that matter the most to you.
I am excited you support you in this heart-centered transformational process.
What are the next steps?
If you are interested in my coaching offerings, please kindly fill out the contact form and we can discuss your coaching topic. You can also ask me anything about how I work, the sessions duration and fees.
After our initial conversation and a mutual feeling of working together, I will send you a coaching agreement contract that covers all the details we have discussed during our call.
Our Coaching can now officially start. In the beginning of each session, I will check with you to understand what you would like to focus on. From the second session onwards, I will confirm about progress and/or commitments that you have made in prior sessions. This checking in will support you to understand if you are on track to getting closer to your initially set goals. It happens that the focus has shifted slightly, and you would like to make changes to come closer to your desired outcome.
We will end each of our coaching sessions by understanding what your learnings are and I will acknowledge your progress. As your coach, I will always empower and encourage you to know and be the best version of yourself.
Please fill out the contact form and send me an inquiry. I look forward to hearing from you.