When you are feeling stressed or down, focus on breathing! Stop thinking in the moment and completely focus on your breathe coming in and out through your nose. Continue this for a while, let your mind not wander around but be completely focused on the here and now in which you are focused on the breathe. If you continue this for a while, your mind will start to feel much calmer and relaxed. You will feel less hijacked and maybe you will start having a different perspective

I wish all you all a wonderful happy new Year 2026. May your year be filled with health, contentment, joy, love and lots of laughter.   Don’t worry too much about New Years Resolution that only lasts a few days, but rather think about living every day fulfilled. What can you do today, that makes you achieve and step forward to towards your dreams.  Every day is a new day full of new discoveries, learnings, and steppingstones into more. Keep on creating the experiences that yo

There are only few days left in the year 2025.  How was it for you? Did you spent in a way that made you feel happy and content? What were some of the learnings that you had?   The time off during the years is a perfect time to reflect on the year I believe. During these reflections remember to be kind of yourself and celebrate your achievements and successes, big and small ones.  Reflection can be also about learnings, what would you like to take with you into 2026 and what

Letting go of any expectations you have, that are either being perceived from others or you put on yourself, is a true eye opener for me. What are expectations? You really truly want to do well and achieve a certain goal. To achieve this goal, you will think and plan about the way/ways about how to get closer to what you want to achieve. For me as one example is getting better at surfing. I felt the only way to get results is to always think while in the ocean and my mind was

Lately I am studying a lot about Coaching and during my studies the topic well-being presented itself.   I think that the definition of...

I am starting my blog today by asking you some questions: ・What are your telling yourself every day?  ・Have you noticed what kind of...

I am thrilled to witness the growth and transformation of the new graduates in the company I work for. I am in charge for new graduates...

Beautiful Flowers taken in Kamakura "Being real" for me is being you with all your greatness and your flaws, we all have them. How do you...

The beauty of nature Resilience, let me share the definition before I dive in into the topic. Resilience is the capacity to withstand or...

There is his saying “you are who you surround yourself with”.   In Japanese there is a good example of the “rotten mandarin”. There is a...

I noticed during my surfing the other day, that my mind was kind of occupied and I wasn’t present in the ocean.For me being in the ocean...

When you are in doubt, need to resolve or want clarity about something, what I can advise you to do is to write. Sometimes it’ easier to...

Don’t take anything that people say too serious. Forget the outside noise and listen within yourself, what is your soul saying and wants...

The greatest gift in this world is YOU!   Celebrate yourself every day for being who you are.Don’t let anyone tell you, what you are not,...

How do you feel love at every given day? Have you ever asked you that question? Feeling loved, spreading love though words and actions,...

What is my essence? I am lately thinking about what my being is and what impact I am making to my surroundings. We are all living in a...

Lately I am focusing more on my inner voice and what is going on within myself. I feel when we are busy with work or other commitments...

"The sun will rise again tomorrow". Lately I am inspired to witness my clients growth by stepping out of their comfort zone and aiming...

Lately I am thinking and feeling about self. What is something that is unique to myself and to people around me. Everyone has their...

Today I dedicated time to being creative and I did this DIY painting. It's based on assigned numbers and different colors and you can see...