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Changes

Life is full of changing occurring every day, it's part of our life. Changes can have different meanings, depending on how we feel and...

Self Compassion

Today I got a great surf session this morning. Actually the best surf I have ever done so far, I feel very happy about it. I practiced...

Clarity

Clarity, a form of realization, can come in different forms to us. It can be a subtle feeling of knowing from within or we can receive a...

Inner Peace

"We can learn not to keep situations or events alive in our minds, but to return our attention continuously to the pristine, timeless...

Happy New Year 2023

I wish you all a great happy new year 2023. In Japan its tradition to watch the first sunrise, it was truly beautiful indeed☀️ What's...

Compass of Life

I believe that life is a journey and not all about the destination. We are making choices ever day that will impact in which direction...

Energy of Life

Engaging in the energy of life, knowing that we can make conscious choices deciding about what is getting our attention and what we want...

Rejuvenate Yourself

This weekend was all about rejuvenating myself to restore my energy from a busy working week. It takes awareness of knowing what's...

Perspective Changes

What's your current perspective? This photo shows the beautiful ajisai (Hydrangea) in Hakone. What have you noticed about it? It's a...

The Power of Observation

Lately I had an experience that made me feel being carried away. The flow of life suddenly wasn't a calm stream anymore but suddenly...

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