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  • Writer's pictureSabine Schoellhorn


Life is about making choices every day.

We have our inner compass within us guiding us to the best life we would love to live. We will choose what experiences and people we would like to draw into our lives.

It reminds me of a river flowing, it's a direction of our lives but it's not that we are just floating on the surface. We can decide the direction and where to stop on our way.

Living in Tokyo I feel like this river flows, everyone is just busy and no stopping and pausing, the hustle of city live. A never ending buzzing, no stopping, always in the flow. I feel the focus in on doing rather than being.

So I had to remind myself to pause and make a conscious choice to stop and be, rather than do. Sitting at my favorite river taking a pause and just feeling the warm breathe and the sunshine on my face, a place for me to be, so is the ocean.

I choose to come here, needing to pause and be. But it's possible to create that state of being everywhere whenever you feel like it. It's a choice only you can make. Listen to yourself and what's needed in each given moment in your life.

Where is your place where you can feel to be? Does it flow naturally into your day or you choose to feel that way because it's what's needed and you allow it to happen.

Life is beautiful, enjoy it to the fullest with every choice you make.

Have a great day!

Love & Light,



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